Priorizar la Recuperación
Como atleta, es común centrarse en entrenamientos intensos y en la mejora constante del rendimiento, pero la recuperación es un componente clave para lograr resultados consistentes y a largo plazo. Aquà tienes algunas estrategias detalladas para optimizar tu recuperación: Al incorporar estas estrategias en tu rutina, no solo ayudarás a prevenir lesiones, sino que también […]
Nutrition: Maintain a Balanced Diet
Nutrition is the foundation of athletic performance, and a balanced diet can make all the difference in your results. To optimize your nutrition:Maintaining a balanced diet not only enhances your performance but also contributes to faster recovery and longevity in sports.
Mental Health: Practice Self-Compassion
1. Increase Intensity in Leg Training Leg workouts require strength and explosiveness. Before starting, drink a Bad Boy Energy Drink to benefit from the high caffeine dose, which boosts endurance and strength, along with taurine, which aids in muscle recovery after intense sets of squats and leg presses. The low sugar content prevents energy crashes, […]
